This course is designed to teach the 9 fundamental moves of CrossFit to people of all athletic levels. Each day is specifically designed to teach you from ground zero and building on the day before. It will get you acclimated to the intensity level of CrossFit which is always ultimately up to you.
The course not only teaches you how to exercise and move properly but how to prevent injuries and soreness through stretching and foam rolling techniques. Also provided is nutritional guidance and tips.
ALL NEW MEMBERS ARE REQUIRED TO TAKE THIS COURSE. You must go through this course to attend our general classes. (Alternatively, you may test out and show proficiency in the 9 fundamental moves for $50)
This course includes a killer welcome package with tons of resources, as well as a complimentary make up session if you miss a class.
Cost: $85 (CC, local checks and cash accepted)
When: July, check back for more details
Where: CrossFit Kapaa – 4516 Akoa Road, Back Unit (old computer hospital, behind Kuhio Motors)