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Aloha CFK friends! Wow, can you believe it’s August? Months are going quick but in a good way.  It’s been a busy summer and we’re... Read More

FOURTH OF JULY SCHEDULE: 9:15AM(with childcare) and 6PM Class only! Thanks for another great month! Here’s two big highlights: -Nutrition Challenge Finish – Kaili Panui... Read More

Congratulations CrossFit Kapaa for undertaking the recent 8-week Nutrition Challenge! What did we do? (Scroll down to see the winner and our gyms results!) We... Read More

Aloha Members and Friends! This year is moving fast, I can’t believe it’s June already! But I’m so excited for the summer months. Lots of... Read More

Happy May everyone! Hope you are having a wonderful month so far and looking forward to the sunny summer coming very soon! We have tons... Read More

Aloha members and friends! I know I just sent out our newsletter last week but more things are new and we have to tell you!... Read More

Aloha everyone! Hope you guys had a great spring break and are ready for summer! Cory and I had a great time traveling down the... Read More

Well its been a long month for us at CrossFit Kapa’a, in a satisfying, can’t believe its done, thank GOD it’s done, kinda way. We... Read More