The CrossFit group classes are the backbone of what we do at CrossFit Kapa’a. In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment. You will learn the basics of powerlifting, Olympic weightlifting, basic gymnastics and bodyweight movements, proper running mechanics and much more. You will always receive instruction from a CrossFit certified trainer and will constantly be observed to ensure that you are performing all movements in a safe and efficient manner. The community we provide is unlike any other, with people of all ages and backgrounds all encouraging and motivating you to be the best you.
First off, come to one of our Free CrossFit Community classes, every Saturday at 8am. This class is perfect for those curious about CrossFit and beginners. Try CrossFit Kapa’a, obligation free!
After that, all new members to CFK are required to take our CrossFit Foundations Course. (If you feel you are already proficient and comfortable with the 9 fundamental movements of CrossFit, you may test out of the Foundations Course by meeting with one of our coaches. Cost is $50) This course meets for 3 times per week for 3 weeks. Each course begins the first Monday of each month. See our Foundations Program page to find out the next Foundations Course. (If the foundations course times don’t work for you, contact us about setting up a private foundations course on your own time.)
CrossFit has been used by the sedentary, elderly, professional athletes, firefighters, law enforcement, and military. CrossFit is for anyone who is serious becoming more fit, whether their goal is to live a longer healthier life, improve their athleticism, or be better prepared for their job.
CrossFit is entirely scalable; volume, weight, and intensity can all be adjusted to meet your current level of fitness. The workouts are tough, but keep in mind that all posted WOD’s are at the prescribed level, and anyone who is new to CrossFit will start off with scaled workouts through our CrossFit Foundations Course.
If you have further questions about CrossFit, our gym, the coaches or anything else, please don’t hesitate to ask!