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Friday 4-8-16

28
Apr

Friday 4-8-16

Strength/Skill

  • Accumulate 1:00 of Frog Stand

  • Find 5RM Front Squat (no failed reps)
  • 2 x 5 @ 90% of 5RM

WOD

  • 21-15-9 of:
    • Sumo Deadlift High Pull (115/75)
    • Thrusters (115/75)

Cool Down

  • Quad Smash with barbell

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