• 3xMax Effort
• 1×3@75% of best 3RM
• 2×3@65% of best 3RM
Front Squats 135/95
Thoracic Spine Barbell Stretch
• Lay on your stomach with your legs together, knees straight and toes pointed.
Arms are shoulder width apart holding onto a barbell above you. Actively push
down on your shoulders concentrating on getting your armpits to the ground
below you. You’ll have to experiment with the appropriate barbell height.