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Friday 5-27-16

26
May

Friday 5-27-16

Skill
HS Walk
• 3xMax Effort

Strength
Front Squat
• 1×3@75% of best 3RM
• 2×3@65% of best 3RM

Conditioning
21-15-9:
Front Squats 135/95
Ring Dips

Accessory
Thoracic Spine Barbell Stretch
• 3×0:30
• Lay on your stomach with your legs together, knees straight and toes pointed.
Arms are shoulder width apart holding onto a barbell above you. Actively push
down on your shoulders concentrating on getting your armpits to the ground
below you. You’ll have to experiment with the appropriate barbell height.
• http://88ozs48nkx33ma0u82bc21x9hk.wpengine.netdna-cdn.com/wp-content/
uploads/2014/04/photo-4-copy-2.jpg

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