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Friday 5-6-16

5
May

Friday 5-6-16

Skill

Shoulder Taps

  • 2xMax Effort
  • Shoulder Taps Demo
  • If your ME is less than 10 or if your form fails, perform sets of 20 against the wall.
  • Light hands, push through your shoulders, your elbows should come straight out to the side and you should stay in the same place on the floor.

HS Walk

  • 2xMax Effort

Strength

Front Squat

  • 3 Rep Max for Day (DO NOT FAIL)
  • 2×3@90% of 3RM
  • Try to Add 5-10 pounds to best 5RM

Conditioning

  • 4 Rounds:
    • 3 Each Leg – Lunges (Front Rack) 165/115
    • 5 – Thrusters 165/115
    • 15 – Double Unders

Accessory

Thoracic Spine Barbell Stretch

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