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Friday 6/10/16

9
Jun

Friday 6/10/16

Skill
Handstand Walk for Distance
2 Attempts

Strength
Front Squat
1 RM
2×1@90%-95%

Conditioning
“Best Buddy Barbell Party”

16 Cal Row each
16 Synchronized Hang Snatch (75/55)
16 Alternating Pistols (8 each teammate, 4 each leg)
16 Shoulder to Overhead (95/65)
50 Double Unders each
16 Synchronized Front Rack Lunges, 8 each side (135/95)
16 Alternating Box Jumps, 8 per person (30/24)
16 Partner Deadlifts (405/275)
16 Synchronized Burpee Over Bar

Accessory
Box Handstand Hamstring Stretch
4×0:20

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