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Friday 6/3/16

2
Jun

Friday 6/3/16

Skill

Handstand Walk for Distance

  • 2 Attempts

 

Strength

Front Squat

  • 1 RM
  • 2×1@90%-95%

 

Conditioning

10:00 EMOM:

Cluster+Thruster (Pluster)

*Attempt to add load each minute

 

Accessory

Box Handstand Hamstring Stretch

  • 4×0:20

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