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Friday 7/1/16

30
Jun

Friday 7/1/16

Warm Up

3 rounds, 10 reps each:

Kip Swings

PVC Thrusters

Pull Ups

Lunges (each leg)

 

Strength

1 arm pull ups, 1RM

 

WOD

“Fran” (remind to log score)

21-15-9 of

Thrusters (95/65)

Pull Ups

 

Cool Down

Roll Triceps and Max time in deep squat hold

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