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Friday 7/15/16

14
Jul

Friday 7/15/16

Warm Up

5 minute AMRAP

5 Squats

6 Jumping Pull Ups

7 Push Ups

8 Sit Ups

 

Strength

3 sets, 5reps each side:

Shrimp Squats

1- arm Push Ups (use wall if needed)

Box Step Ups, weighted

1 – arm KB/DB Rows

 

WOD: Malyssa’s AOM WOD

AMRAP 15min

  • 10 Push presses (95/65)
  • 9 squats
  • 8 cleans
  • 7 Lunges each leg
  • 6 deadlifts (185/155)
  • 5 push ups
  • 4 snatches (95/65)
  • 3 Russian twist touch each side
  • 2 good mornings (95/65)
  • 1 pull up strict

Cool Down

70 Sit Ups

90 Crunches

42 Leg Raises

60s Plank

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