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Friday 7/22/16

21
Jul

Friday 7/22/16

Warm-Up

Dynamic Stretching – Focus on Lower Body

10 KB Swings

10 KB Push Press

10 Around the World

10 Figure 8’s

10 KB Swings

 

Strength

Deadlift Find 5RM

Then 75% 2 x 5

 

WOD

1:00 each, 3 Rounds:

Deadlift (135/95)

Sumo Deadlift High Pull (135/95)

KB Push Press (35/27)

Mountain Climbers

Rest

 

Cool Down

Hamstring Couch Stretch 1:00 each leg

 

Ab Challenge

95 Sit Ups

140 Crunches

55 Leg Raises

85s Plank

 

1 Minute Hamstring Stretch Each Side

 

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