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Friday 7/29/16

28
Jul

Friday 7/29/16

Warm up

“Beat It” Jump Squat Version

2x:

20 Walking Lunges

15 Light Wall Balls

10 Pull Ups

 

Strength

Front Rack Bulgarian Split Squat

3RM on each side

 

WOD

Regional WOD 16.3

104 Wall Balls

52 Pull Ups

 

Cool Down

120 Sit Ups

190 Crunches

62 Leg Raises

115s Plank

 

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