Happy Memorial Day! Reminder only 8am and 6pm class today!
Beach WOD this Saturday 9am at north end of Kealia. All are welcome!
The Coconut Cup is less than 2 weeks away! WODs are Posted!!
Haven’t signed up yet? No excuses register at thecoconutcup.wodpress.com
Handstand Straight Arm Hip Taps
- 2 RM
AMRAP in 31 minutes With a Partner:
8 Thrusters (155/105 lbs)
6 Rope Climbs (Can sub 12 Pull ups)
11 Box Jumps (30/24 in)
*Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a
sandbag or plate (45/25 lbs). When Partner 2 returns from the run, Partner 1 will
grab the sandbag, and begin their 400 meter run, while Partner 2 continues the
workout where Partner 1 left off.
Box Shoulder Stretch