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Monday 5-9-16

8
May

Monday 5-9-16

Skill

Shoulder Shrug

  • 3×15
  • Shoulder Shrug Demo Video
  • Begin in the perfect handstand shape that we have been practicing with fully extended shoulders. Let yourself sink down approximately 3″ or as low as your shoulders allow WITHOUT caving forward and allowing a shoulder angle. Then extend fully upward again working to maximize your height on the wall. Extend your toes toward the ceiling the entire time and keep your shoulders on the wall if your flexibility allows (which at this point it better).

Strength

Back Squat

  • 3 Rep Max for Day
  • 1×3@95% of 3RM
  • 1×3@90% of 3RM
  • Try to Add 5-10 pounds last weeks 3RM

Conditioning

  • 10:00 EMOM
    • Odd Minute – 3 Front Squats 225/145
    • Even Minute – 3 Shoulder to Overhead 205/135

Accessory

PVC Shoulder Raises

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