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Monday 6/13/16

12
Jun

Monday 6/13/16

Skill
Box Shoulder Stretch
4×0:20

Strength
Snatch
90-95% x 1
Cluster
90-95% x 1
Front squat
90-105% x 1

Conditioning
5 minute AMRAP of:
20 Double-Unders
10 Burpees

Accessory
Deep Couch Stretch
4×0:20

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