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Monday 6/20/16

19
Jun

Monday 6/20/16

Today will be the beginning of a new strength cycle with a partial emphasis on correcting asymmetry.

WARM UP
extra mobility
STRENGTH
3×3 pause squats @ 60ish% of 1rm (5 sec. pause)
WOD “Chase AOM”
15 min AMRAP
6 Snatches(95/65)
15 sit ups
4 Deadlifts(225/155)
10 KB Swings

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