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Monday 6/6/16

5
Jun

Monday 6/6/16

Skill

Handstand Straight Arm Hip Taps

 

Strength

Back Squat

  • 2 RM
  • 2×2@90%-95%

 

Conditioning

“Sprint, Walk, Carry”

 

Part 1: 400m Relay Sprint

Part 2: Handstand or Wheel Barrel Walk

Part 3: Overhead Barbell Carry

 

Accessory

Box Shoulder Stretch

 

  • 4×0:20

 

 

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