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Monday 7/11/16

10
Jul

Monday 7/11/16

Grace’s B-Day

Warm Up

Plank Wars Game

3 Rounds:

10 Kips Swings (3rd round – strict pull ups)

10 Squats

20 Single Unders – fast

 

WOD

20 Minute AMRAP

7 Muscle Ups (sub 7 pull ups and 7 dips/push ups)

11 Squat Snatches (135/95)

96 Double Unders (96 Single Unders)

 

Cool Down

AB Challenge Day 11

55 Sit Ups

65 Crunches

33 Leg Raises

42s Plank

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