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Monday 7/18/16

17
Jul

Monday 7/18/16

Warm-Up

Jog 400m

3 Rounds:

10 Shoulder Pass Throughs

10 Overhead Squats with PVC

5 Kip Swings

5 Knee Ups/Toes 2 Bar

 

1 Minute each:

Roll Back of Hip/Glute

Couch Stretch each side

 

Strength

Back Squat 10-10-10-10

(NO Stopping between reps)

 

WOD

Happy Birthday Katryna and Jimmy!

AMRAP 18 Minutes

1-2-3-4-5-6-7-8-9-10.. And so on.

Overhead Squat (75/55)

Toes 2 Bar

 

Cool Down

Ab Challenge

80 Sit Ups

110 Crunches

48 Leg Raises

70s Plank

 

Roll Wrists, Forearms and Elbow Joints

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