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Monday 7/25/16

24
Jul

Monday 7/25/16

Warm up

Run 800m

Lower Body Mobility – 10 minutes

Squat Therapy (against wall, squatting to med ball) 3 x 5

2 x 10 of each: Burpees and Supermans

 

WOD

100 Back Squats For Time (135/95)

**10 Burpees each time you break

Time Cap: 20 minutes

This Week’s Homework:

Roll feet with lacrosse ball a minimum of 1 minute per foot every day!

 

Cool Down

Couch Stretch 2 minutes each leg

Foam roll glutes 2 minutes each side

 

Ab Challenge

105 Sit ups

160 Crunches

60 Leg Raises

95s Plank

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