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Monday 7/4/16

3
Jul

Monday 7/4/16

HAPPY 4TH OF JULY!!  9:15AM and 6PM class only today.

 

Warm Up

7 of each, 5x:

Push Ups

Jump Squats

Kips Swings

Up Downs

Then:

Shoulder Openers (Banded)

 

WOD

The Seven

Seven Rounds of:

7 HSPU

7 Thrusters (135/95)

7 Knees to Elbows

7 Deadlift (245/185)

7 Burpees

7 KB Swings (70/54)

7 Pull Ups
Cool Down

Lacrosse Roll Hands and Forearms

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