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One on one Personal Training is a great choice for those looking for a specific program tailored to their individual fitness needs and goals. Personal Training allows an individual to get personalized attentive care in respect to their personal goals and fitness concerns. Each individual interested in Personal Training can set up a FREE 30 minute assessment that one of our certified Personal Trainers will put them through to assess current fitness level and movement capacity while performing an intake of your personal fitness goals.

Personal Training Sessions must be scheduled by appointment only. We have a 12 hr cancellation policy; please contact your trainer if you are unable to make a training session. If you cancel within the allotted 12 hours you will be charged for your training session.

To sign up or to learn more, fill out the form to the right, or shoot an email to


Small Group or Buddy Training (SGT) is a comfortable medium between Personal Training and CrossFit. The groups are between 2-4 people and each session is scheduled with a CFK coach.

So Why SGT?

  • Smaller Groups
  • Personalized programming
  • Scheduled appointment, great for accountability
  • Great for sports specific training, injury modification, special populations, family and friends
  • CrossFit atmosphere feel, Personal Training experience and more cost effective

In these small groups, you have the options and the abilities to customize training specific to individual needs, work exclusively with friends and family and most importantly target your fitness goals. This non-intimidating environment is a perfect option for those who have been on the fence about CrossFit and/or personal training.

Fill out the form to try a class for free!