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PROGRAMS

PERSONAL TRAINING

Small Group or Buddy Training (SGT) is a comfortable medium between Personal Training and CrossFit. The groups are between 2-4 people and each session is scheduled with a CFK coach.

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CROSSFIT KAPA'A

crossfit

First off, try a free CrossFit class, either Thurday at 6pm, Saturday at 9am or Saturday at 6pm. These classes are perfect for those curious about CrossFit and beginners. The workouts are fun, simple yet effective. Try CrossFit Kapa’a, obligation free!

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Express

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Yoga

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BEGINNERS COURSE

This course is designed to teach the 9 fundamental moves of CrossFit to people of all athletic levels. Each day is specifically designed to teach you from ground zero and building on the day before.

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