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Saturday 4-9-16 Free CrossFit Community Class!

28
Apr

Saturday 4-9-16 Free CrossFit Community Class!

Free to ALL!!!

WOD – 22 Minutes AMRAP, Teams of 2

  • Partner A completes 1 round of:
    • 5 Burpees
    • 10 Med Ball Squats
    • 15 Med Ball Sit Ups
  • While partner A is completing a round partner B must perform one of the following holds: Squat Hold, Handstand Hold, Plank Hold or Bar Hang. Partner A may not work on their round unless partner B is in a hold.
  • After the round is complete, they both run 200m together with the med ball, passing however they like.
  • Upon return the partner B switches with partner A and follows the same order.

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