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Saturday 7/16/16

15
Jul

Saturday 7/16/16

FREE Saturday Class

Warm Up

GAMES!!

 

WOD

AMRAP 20 minutes

1 Parnter Runs 400m while other partner does said movement – whoever finishes first gets to rest till the opposite partner finishes. Then switch run and movement so both partners do said exercise.

25 Burpees

40 Wall Balls

50 Kettlebell Swings

60 Overhead Lunges with Plate

 

Cool Down

Max Squat Hold Contest

 

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