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Saturday 7/23/16

22
Jul

Saturday 7/23/16

Warm-Up

Dynamic Warm Up

Animal Style:

Bear Crawl

Inch Worm + Push Up

Duck Walk

Crab Walk

Frog Jumps

Spidey Lunge

 

WOD

1 Partner Works, 1 Partner Stays in Hold, divide up reps as desired:

100 Double Squat Wall Ball/ Plank Hold

100 Plank Up Downs (50 leading with each arm)/Squat Hold (engaged!)

100 Toes 2 Bar/ Overhead Plate Hold

100 Burpee/ Bar Hang

 

Cool Down

Ab Challenge

100 Sit Ups

250 Crunches

58 Leg Raises

90s Plank

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