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Saturday 7/30/16


Saturday 7/30/16

Warm up

Animal Style, 1 Lap each across room:

Bear Crawl

Inch Worm

Duck Walk


Spiderman Crawl

Crab Walk



With a partner, all runs done together and carrying med ball:

Run 800m

50 Partner Wall Balls (over a pull up bar)

Run 600m

50 Partner Med Ball Sit Ups

Run 400m

50 Burpee Over Partner

Run 200m

50 Partner Slam Balls


Cool Down

125 Sit Ups

200 Crunches

65 Leg Raises

120s Plank

That finishes the AB Challenge!!!

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