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Saturday 7/30/16

29
Jul

Saturday 7/30/16

Warm up

Animal Style, 1 Lap each across room:

Bear Crawl

Inch Worm

Duck Walk

Leapfrog

Spiderman Crawl

Crab Walk

 

WOD

With a partner, all runs done together and carrying med ball:

Run 800m

50 Partner Wall Balls (over a pull up bar)

Run 600m

50 Partner Med Ball Sit Ups

Run 400m

50 Burpee Over Partner

Run 200m

50 Partner Slam Balls

 

Cool Down

125 Sit Ups

200 Crunches

65 Leg Raises

120s Plank

That finishes the AB Challenge!!!

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