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Saturday 7/9/16

8
Jul

Saturday 7/9/16

Warm Up

CrossFit Tic Tac Toe

Dynamic Stretching

 

WOD

Pet Rock Style (KB may never touch the ground during WOD, if it does, both partners must do 10 Burpees)

100 Reps of each, 1 partner working at a time:

Flutter Kicks

Jump Squats

Scissors

Plate Up-Downs

Leg Raises

Plate Thrusters

Plate Sit Ups

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