VISITORS: On island for a day, week, or even month and don’t want to miss your CrossFit workout? Come join us for a WOD! No need to contact us ahead of time, just show up 10 minutes before class to fill out a waiver and meet the coach.
Every Saturday class is free to everyone! Every 1st Saturday of the month, join us for a Beach Workout. Currently, we are meeting at Kealia beach, on the north end. Use the second(northern most) turn off of the highway and park in the lower, sand parking lot. Look for equipment and awesome, fit people. Swimming, when programmed, is optional.
Scroll down to see descriptions of classes.