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Friday 4-29-16

29
Apr

Friday 4-29-16

AHHH WHAT? NEW WEBSITE TIME! Just one of many improvements to come because we love you. Stay tuned.

STRENGTH

  • Seal Walk
    • 3×30′
  • Front Squat
    • 5@ 75% of 5RM
    • 2×5@ 65% of 5RM

WOD

  • 50 Thrusters(95/65)
      • Every minute, preform 3 Burpees

 

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