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Thursday 4/6/16

28
Apr

Thursday 4/6/16

STRENGTH

  • Accumulate 1:00 Tuck Lever

 

  • Find 3 RM Hang Clean

WOD

  • 5 Rounds for time
    • 15 Kettlebell Swings(1.5/1)
    • 15 Box Jumps(24/20)

COOL DOWN

  • 3×10 Supermans
  • 1 minute Forward Fold

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