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Thursday 6/16/16

15
Jun

Thursday 6/16/16

Skill
Box Handstand Hamstring Stretch
4×0:20

Competitors Strength
Snatch
5×1@60%
Cluster
5×1@60%

Alternate Strength

Push Jerk – Build to heavy 5 Reps

Competitors Conditioning
Run, Row, Bike lightly for 5-10 minutes

Alternate Conditioning

  • For Time:
  • 10 Pull Ups
  • 20 Kettlebell Swings
  • 30 Pull Ups
  • 40 Kettlebell Swings
  • 30 Pull Ups
  • 20 Kettlebell Swings
  • 10 Pull Ups

Accessory
10 PVC Shoulder Dislocates

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