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Thursday 6/2/16

2
Jun

Thursday 6/2/16

Skill

Arch to Hollow Roll + V-Up across floor

  • 3×40′
  • You need to initiate the turn with your feet first, and stay completely tight in

order to travel in a straight line. If you begin to roll crooked if means that you

form is breaking down and you are loose.

Strength

Clean

  • 1 RM
  • 2×1@90%-95%

Conditioning

3 Rounds:

8 Deadlift 255/155

200m Run

8 Toes to bar

Accessory

Deep Couch Stretch

  • 4×0:20

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