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Thursday 6/30/16

29
Jun

Thursday 6/30/16

Warm up

5-10 Wall Balls every 30 seconds, x8

Overhead Mobility

 

Strength

Overhead Squat 5-5-5-5-5, build to heavy 5RM

 

WOD

AMRAP 10 minutes

10 OHS @ 75% of 5RM

10 Med Ball Sit Ups (20/14)

10 Slam Balls (20/14)

 

Cool Down

Accumulate 3 minutes plank on elbows

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