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Thursday 6/9/16

8
Jun

Thursday 6/9/16

Skill
Arch to Hollow Roll + V-Up across floor
3×40′
You need to initiate the turn with your feet first, and stay completely tight in order to travel in a straight line. If you begin to roll crooked if means that you form is breaking down and you are loose.

Strength
Cluster!!
1 RM
2×1@90%-95%

Conditioning
AMRAP 7 Minutes:

5 Chest to Bar Pull Ups
3 Handstand Push Ups
1 Clean at 80-90% of Cluster

Accessory
Deep Couch Stretch
4×0:20

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