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Thursday 7/14/16

13
Jul

Thursday 7/14/16

Warm Up

Dynamic Stretching

30 seconds each, 4x:

Russian Twists

Side Lunges (one side per round)

Burpees

 

Strength

Suitcase Deadlifts

https://www.youtube.com/watch?v=Yc4PIgKdfBI

Build to 5RM on each side

 

WOD

3 Rounds:

7 Power Cleans (165/115)

14 Burpee Over Bar

 

Cool Down

AB Challenge

65 Sit Ups

85 Crunches

42 Leg Raises

55s Plank

 

EXPRESS CLASS

Warm Up

Dynamic Stretching or Game, Run 200m

 

WOD

EMOM 15 Minutes:

6-8 Box Jumps

4-6 Burpees

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