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Thursday 7/7/16

6
Jul

Thursday 7/7/16

Warm Up

Front Rack Mobility

2x, 20 each:

Flutter Kicks each leg

Scissors each leg

Jump Lunges each leg

Pike or Box modified HSPU

 

Front Rack Bulgarian Split Squat

Try to beat 5RM from 2 weeks ago or find a new one

(5 on each leg)

 

WOD

30 seconds work, 20 seconds rest, 4x, for max reps movement:

Push Press

Front Squat

Kettlebell Bulgarian Split Squat

 

Cool Down

Ab Challenge

40 Sit Ups

20 Crunches

20 Leg Raises

30s Plank

 

EXPRESS CLASS:

AMRAP 20 minutes:

Run 400m

20 Sit Ups

20 Air Squats

20 Push Ups

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