Call Us: (808) 725-3447

Tuesday 4-12-16

28
Apr

Tuesday 4-12-16

Skill

  • Tabata Hollow Rocks
    • If cannot do hollow rocks, do hollow holds
    • Lumbar spine stays on floor the entire time, stop and rest if your lumbar spine loses contact with the floor, head is held neutral (do not bury chin in chest) and arms are stretched backward covering your ears so that there is no shoulder angle. The goal is to have a long hollow body shape. We will be doing all of this gymnastics work with 12 year old Romanian Gymnast form– straight knees, pointed toes, squeezing your glutes as much as possible.

Strength

  • Hang Snatch Knee
    • 3 Rep Max for Day
    • 1×3@95% of 3RM
    • 1×3@90% of 3RM
  • Try to Add 5-10 pounds to last weeks 3RM

Conditioning

  • 7 Rounds:
    • 7 Power Clean 115/75
    • 7 Pull Ups

Accessory

  • Couch Stretch
    • 3×0:30 Each Leg
  • Work towards a flat back against the wall
  • http://www.bozemanwellnesscenter.com/wp-content/uploads/2015/04/couch-stretch-300×263.png

Leave a Reply