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Tuesday 5-17-16

16
May

Tuesday 5-17-16

Skill
Weight Shift with Chin and Toes Against Wall
• 4×0:30
• Weight Shifting Demo Video
• The first 10 seconds of the video is the good example. Get into the perfect
handstand position that we have been practicing and begin to shift your weight
back and forth on your hands. This is the precursor to developing the handstand
walk. Shift your weight by pushing out from the wall in one of your shoulders at a
time, just as you did with the shoulder shrugs earlier. Work to keep your body in a
straight line. The next 10 seconds is the bad example. Do not bend sideways at
your hips in an attempt to keep your balance. When we start walking we don’t
want to have to worry about developing a waddle back and forth and we want to
focus on developing good habits right off the bat.

Strength
Snatch
• 3 Rep Max for Day (FIGHT FOR EVERY POUND YOU CAN!)
• 2×3@95% of 3RM
• Try to Add 5 pounds to last weeks 3RM

Conditioning
3 Rounds:
5 – Deadlift 315
10 – Box Jump Overs 20/16 (Smaller than normal RX box, go fast)
15 – Chest to Bar Pull Ups

Accessory
Couch Stretch
• 3×0:30 Each Leg
• Work towards a flat back against the wall
• http://www.bozemanwellnesscenter.com/wp-content/uploads/2015/04/couchstretch-
300×263.png

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