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Tuesday 5-3-16

2
May

Tuesday 5-3-16

Skill

Weight Shift with Chin and Toes Against Wall

  • 4×0:30
  • Weight Shifting Demo Video
  • The first 10 seconds of the video is the good example. Get into the perfect handstand position that we have been practicing and begin to shift your weight back and forth on your hands. This is the precursor to developing the handstand walk. Shift your weight by pushing out from the wall in one of your shoulders at a time, just as you did with the shoulder shrugs earlier. Work to keep your body in a straight line. The next 10 seconds is the bad example. Do not bend sideways at your hips in an attempt to keep your balance. When we start walking we don’t want to have to worry about developing a waddle back and forth and we want to focus on developing good habits right off the bat.

Strength

Snatch

  • 3 Rep Max for Day (DO NOT FAIL)
  • 2×3@90% of 3RM
  • Try to Add 5 pounds to best 3RM from hang

Conditioning

  • 21-15-9:
  • KB Swing 70/53
  • Toes to Bar

Accessory

Couch Stretch

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