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Tuesday 5-31-16


Tuesday 5-31-16

Sorry! I know we said yesterday Beach WOD, but we forgot this weekend is the Haena to Hanalei Run, then Kilauea CrossFit’s USAW weightlifting meet! We hope you come support our athletes at these events!

Then in two Saturday’s is The Coconut Cup Team Competition! Haven’t signed up yet? What are you waiting for? Register here.


Arch to Hollow Roll + V-Up across floor

  • 3×40′
  • You need to initiate the turn with your feet first, and stay completely tight in

order to travel in a straight line. If you begin to roll crooked if means that you

form is breaking down and you are loose.



  • 1 RM
  • 2×1@90%-95%


3 Rounds:

8 Hang Snatch 95/65

8 Pistols Each leg

50 Double Unders


Thoracic Spine Barbell Stretch

  • 4×0:20

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