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Tuesday 6/28/16

27
Jun

Tuesday 6/28/16

Warm Up

Shoulder Mobility

Burgener Warm Up, with PVC then empty bar

3 minute jump rope technique work

 

Strength

Tabata of: Hollow Rocks, then Side Plank Hip raises (alternating side each round)

 

WOD – Jackson Birthday WOD

AMRAP 2 minutes:

5 Power Snatch (95/65)

20 Double Unders

Rest 1 minute

AMRAP 4 minutes:

5 Power Cleans (95/65)

10 Push Jerks (95/65)

20 Russian KB Swings (54/35)

Rest 2 minutes

AMRAP 8 minutes:

6 burpees

28 Wall Balls (20/14)

37 American KB Swings (54/35)

 

Cool Down

Forearm Stretch and Roll

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