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Tuesday 6/7/16

6
Jun

Tuesday 6/7/16

Skill
Arch to Hollow Rolls across floor
3×40′
You need to initiate the turn with your feet first, and stay completely tight in order to travel in a straight line. If you begin to roll crooked if means that you form is breaking down and you are loose.

Strength
Snatch
1 RM
2×1@90%-95%

Conditioning
3 Rounds:

16 Sumo Deadlift High Pull 75/55
12 KB Swing 53/35
8 Toes to bar
4 Deadlift 315/225
Accessory
Thoracic Spine Barbell Stretch
4×0:20

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