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Tuesday 7/12/16

11
Jul

Tuesday 7/12/16

Warm Up

3 Rounds:

10 Hollow Rocks

10 Supermans

10 Lunges with one foot on box, each side

10 One-Legged Bridges each side

 

Quad Smash

 

Strength

Zercher Reverse Lunges – work to 5RM on each side

 

WOD

Tabata each, 30 seconds rest between:

Box Jumps (24/20)

Wall Balls (20/14)

Overhead Squat (95/65)

 

Cool Down

Hamstring Stretch against wall

 

EXPRESS CLASS

Warm Up

Dynamic Stretching, 25 Jumping Jacks, 25 Up Downs

 

WOD

75 each, 3 Burpees Every Minute:

Squats

KB Swings

Lunges (25 each side)

Plate Up Downs

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