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Tuesday 7/26/16

25
Jul

Tuesday 7/26/16

Warm up

Junkyard Dog Warm Up

Hip/Shoulder Mobility

 

Strength

Build to heaviest set of:

2 Hang Power Clean

1 Push Press

1 Push Jerk

1 Split Jerk

 

WOD

Heavy DT or Regular DT

12 Deadlifts (205/145 or 155/105)

9 Hang Power Cleans

6 Push Jerks

This Week’s Homework:

Roll feet with lacrosse ball a minimum of 1 minute per foot every day!

 

Cool Down

110 Sit Ups

170 Crunches

60 Leg Raises

100s Plank

 

EXPRESS WOD

14 minute AMRAP

200m Run

16 KB Push Presses

16 KB Goblet Squats

 

Rest 2 minutes

AFAP 400m Run

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