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Tuesday 7/5/16

4
Jul

Tuesday 7/5/16

Warm Up

Run 800m

Front Rack Mobility

10 each:

High Jumps

Slow Squats

30 second handstand hold

 

Strength/Skill

Build to your heaviest set of the following complex

1 Clean Pull

1 Clean (yes, squat clean)

1 Hang Clean (Squat again)

1 Split Jerk

 

WOD

Not for time:

50 Turkish Get Ups, alternating arms (25 each side @ 10-20# under your max from last week)

 

Cool Down

Ab Challenge Work:

30 Sit Ups

12 Crunches

12 Leg Raises

20s Plank

 

EXPRESS CLASS:

3 Rounds For Time:

50 Squats

Rest 30 seconds

40 Sit Ups

Rest 20 seconds

30 Push Ups

Rest 10 seconds

10 Pull Ups

Rest 30 seconds

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