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Wednesday 4-13-16

28
Apr

Wednesday 4-13-16

Skill

  • Handstand Hold
    • 4×0:30
    • Nose and toes against the wall

Strength

  • Push Press NOT PUSH JERK
    • 5 Rep Max for Day
    • 1×5@95% of 5RM
    • 1×5@90% of 5 RM

Conditioning

  • 10 minute AMRAP:
    • 10 Pistols (5 each leg)
    • 20 Push Press – 75/55
    • 30 Double Unders

Accessory

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