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Wednesday 4-20-16

28
Apr

Wednesday 4-20-16

STRENGTH

  • Handstand Hold
    • 4×0:30 (Nose and toes against the wall)

 

  •  Push Press NOT PUSH JERK
      • 5 Rep Max for Day
      • 2×5@95% of 5RM
      • Try to Add 5-10 pounds to last weeks 5RM

 

 

WOD

  • 5 Rounds
    • 5 Shoulder to Overhead 185/135 (Scale Load Appropriately)
    • 30 Double Unders

 

COOL DOWN

  • Box Shoulder Stretch
    • 4×0:20

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