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Wednesday 4-6-16


Wednesday 4-6-16

Eli will be coming in tomorrow after the 9:15 class to take before pictures for our Nutrition Challenge free of charge. This is mandatory for the Nutrition Challenge so come if can!

Also, don’t forget to complete your Benchmark WOD before the challenge as well and log it.

Then finally don’t forget to take measurements. Those of you who haven’t paid $50 for this challenge, please see a coach!


  • Accumulate 1:00 Handstand Hold (facing wall, with toes and nose touching wall)
  • Find 5RM Push Jerk (no failure)
  • 2 x 5 @ 90% of 5RM


  • 5 Rounds For Time
    • 5 Push Press (135/95)
    • 10 Burpee Over Bar

Cool Down

  • Roll out Shoulders with Lacrosse Ball

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