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Wednesday 5-11-16

10
May

Wednesday 5-11-16

Skill
Nose to Toes Handstand Hold
• 2×1:00
• Nose and toes against the wall
• http://theoutlawway.com/doctrine/outlaw-connectivity-doctrine/
• Go over perfect handstand positions from the link above!!!!!!!!!!!

Strength
Push Press
• 3 Rep Max for Day
• 1×3@95% of 3RM
• 1×3@90% of 3RM
• Try to Add 5 pounds to last weeks 3RM

Conditioning
Pet Barbell, Teams of Two, Alternate as needed
AMRAP in 10:00:
5 Pistols Each Leg/ Front Rack Barbell Hold 185/135
10 Burpees/ Overhead Barbell Hold 185/135
15 Wall Balls/ Front Rack Barbell Hold 185/135
20 Double Unders/ Overhead Barbell Hold 185/135

Accessory
Box Shoulder Stretch
• 4×0:30
• http://88ozs48nkx33ma0u82bc21x9hk.wpengine.netdna-cdn.com/wp-content/
uploads/2014/04/photo-41.jpg

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